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Maya Lindqvist
Zones
Pace & heart rate · currentZone history
4 updates this season01
Athlete profile
Your profile, under your control.
Zones with full history, races and load in one place — see everything your plan reads, edit anything.
02
Planning
Type the workout. We build the structure.
Structured workouts in seconds, warm-up and cool-down included.
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20 × 400m Z5 / 200m jog▌03
Analyse
Every run, query-ready.
Classified segments, recognised workouts, charted in one click.
04
For coaches
Manage your roster without guesswork.
Everything you need to coach. Load, health, and athlete status are always within reach.
- EMEmma Larsen64 km1.12On trackToday
- JDJordan Davis78 km1.56High loadToday
- ATAiko Tanaka42 km0.74Low loadYesterday
- MRMateo Ruiz55 km1.05On track2d ago
- SPSara Pavlova71 km1.34On trackToday
- NLNoah Lindqvist——Unplanned5d ago
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Can you plan the next 4 weeks using Daniels' methodology?
14:32
You're at VDOT 52, with your goal half marathon nine weeks out. Recovery has held through the last block, and your easy runs have come down from 5:12 to 4:56/km at the same heart rate — a clear aerobic gain.
Here's a four-week build on Daniels' VDOT paces: a weekly threshold session, one set of VO2max intervals, easy volume held at 80%, and a down week to absorb it. OK to apply?
4-week build
Daniels VDOT · Half marathon
05
Integrations
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