The planning workspace
for runners & coaches.

Runtool connects your plan with your activities, load, recovery, and analysis in one place, so you can build well-structured, personal training programs.

Start free

Free plan, no credit card. Or try Standard free for 14 days.

Analysis

Turn every activity into a structured analysis.

Runtool will automatically analyse your exact workout from activities. Search for specific session and see the trend.

For coaches

Everything you need to coach in one workspace.

Planning

Easiest way to build training plans. Type the workout, get the structure.

Workout Structure

WU
CD

Status

Load, health, and athlete status are always within reach.

Athletes
Athlete
  • EMEmma Larsen
  • JDJordan Davis
  • ATAiko Tanaka
  • MRMateo Ruiz
  • SPSara Pavlova
  • NLNoah Lindqvist

Feedback

Know how your athletes feel after every workout — designed to get more high quality athlete feedback.

EMEmma Larsen6x800m / 400m · Tue

Perceived effort (RPE)

12345678910

How did it feel?

😫Very Weak😕Weak😐Normal🙂Strong😄Very Strong

Notes

Legs felt heavy on the last two reps, but paces were on target.

Progress

Analyze progress with metrics that matter to you, or compare historical workouts.

Distance
AllEasyQualityLong
20x400m / 200m
12.4 km
24km easy
24.0 km
10km easy
10.0 km
6x1km / 400m
11.2 km
8km easy
—
6x100m
5.6 km
Start coaching

One subscription · Unlimited athletes

Got questions? Let's talk.

Reach out and we'll help you figure out if Runtool is the right fit, over a quick call or a product demo tailored to your practice.

Get in touch

Runtool Agent

beta

Your training decisions, intelligently supported.

Ask, plan, adjust anything. The Runtool Agent learns more about you or your athletes the more you use it, and can help you plan efficiently with real context. All workouts stay yours to edit, reject, or approve.

Runtool Agentbeta

I skipped yesterday's intervals, legs are still sore from Sunday's long run.

14:32

reading your athlete profile
checking training load

That tracks. Your load ratio — the last 7 days against your 28-day baseline — is at 1.4, and above 1.3 is where injury risk climbs. Sunday's 24 km was your longest run in six weeks.

I'd move tomorrow's threshold workout to an easy 8 km and push the intervals to Thursday. Saturday's long run stays as planned. Apply?

This week

2 changes · Build block

WedThreshold → Easy8 km
ThuIntervals moved from Tue5 × 1 km
SatLong run unchanged24 km
Apply
Reject
Ask about training, create a plan…
Preview

Integrations

Connect your watch or tracker.

Your running activities are imported and analyzed as you save them. Recovery trackers allow your coach to see your readiness as they plan your future workouts.

Simple, transparent pricing

Choose the plan that fits you. Start free, upgrade when you need more power.

Start free View pricing and plans

Free plan, no credit card. Or try Standard free for 14 days.

Frequently asked questions